High BP Home Remedies

 

  1. Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ...
  2. Reduce your sodium intake. ...
  3. Drink less alcohol. ...
  4. Eat more potassium-rich foods. ...
  5. Cut back on caffeine. ...
  6. Learn to manage stress. ...
  7. Eat dark chocolate or cocoa. ...
  8. Lose weight.

Carrots, Spinach and Parsley to Keep Blood Pressure Under Control

Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Drink a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.


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